Weigh In record (no journal entry) for 18 August 2024
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70.2 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 34.99g | Prot: 101.08g | Carbs: 121.18g.
Breakfast: Espresso Coffee, Meji Low Fat Milk. Lunch: Japanese Cucumber Japanese Cucumber, Carrots, Durian, Balsamic Vinegar, Pesto Sauce, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Sour Dough Bread, Lettuce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Firm Silken Tofu, Japanese Cucumber Japanese Cucumber, Carrots, Blackberries, Apples, Oranges, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat, Cherry Tomatoes, Baby Spinach, Better Than Foods Better Than Noodles, Egg White. Snacks/Other: Firm Silken Tofu , Japanese Cucumber Japanese Cucumber, Edamame Beans, Carrots, Chicken Breast Meat, Egg White, Almonds, Strawberries. more...
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Losing 2.5 kg a Week
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shirleylim_07's Weight History
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