Weigh In record (no journal entry) for 20 August 2024
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 63.22g | Prot: 81.63g | Carbs: 211.26g.
Breakfast: Aldi Protein Riegel Brownie, Kaufland To Go Mini Möhren, DM Sportness Protein Drink Vanille, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Netto Mini Kuchen, Alnatura Bio Dinkel Kekse, Biac Fettarmer Joghurt. Dinner: Sweet Valley Apfelmus ohne Zuckerzusatz, Apfelpfannkuchen. Snacks/Other: Jeden Tag Sandwich Eis, Duplo Duplo. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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