Weigh In record (no journal entry) for 20 August 2024
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123 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 36.00g | Prot: 81.14g | Carbs: 215.32g.
Breakfast: Kiwi, REWE Bio Körniger Frischkäse, Buko Meerrettich, Roggenbrot, REWE Beste Wahl Pink Grapefruit Saft. Lunch: Leinsamen, Banane, Edeka Joghurt Mild 3,5%. Dinner: Olivenöl, Zwiebeln, Thunfisch in Wasser (Konserviert), Bonduelle Kichererbsen, Kidneybohnen (Dose), Bonduelle Gold Mais. Snacks/Other: Störtebeker Atlantik Ale Alkoholfrei. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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