Weigh In record (no journal entry) for 19 August 2024
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.23g | Prot: 110.46g | Carbs: 168.04g.
Breakfast: תלמה קורנפלקס, שטראוס קוטג', Osem Petiber, Egg White Pro נוזל חלבון ביצה. Lunch: מזרח ומערב Chili Oil, Mango, Onions, Cucumber, גבינות מהמעדניה בולגרית מעודנת 5%, Manjun Laverland Crunch, Carrots. Dinner: Cooked Beets (from Canned, Fat Added in Cooking), Avocado, סינטה סינטה. Snacks/Other: Kiksebidder Biscuit Bites, Banana, תנובה חלב דל לקטוז 2%, Myprotein Protein Spread Milk Chocolate. more...
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Losing 3.5 kg a Week
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Nikoletta1987's Weight History
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