Weigh In record (no journal entry) for 20 August 2024
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53 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 28.27g | Prot: 65.86g | Carbs: 135.28g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Putih Dimasak , Nanas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Singkong Rebus. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Apel Merah Lezat, Putih Telur Matang, Telur Rebus. more...
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Gaining 1.1 kg a Week
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