Weigh In record (no journal entry) for 30 August 2011
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96.1 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 47.42g | Prot: 107.63g | Carbs: 210.59g.
Breakfast: Chicken Apple Sausage Daybreaker. Lunch: Dark Chicken (Large Bowl). Snacks/Other: grapes, Oatmeal. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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