Weigh In record (no journal entry) for 17 August 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 72.49g | Prot: 71.05g | Carbs: 222.51g.
Breakfast: Purland Frisches Mett, REWE Bäcker Brötchen , Ei, Kamps Mehrkornbrötchen, Gut & Günstig Quark 40%, Marmelade. Lunch: Espresso, Haribo Cola Fläschchen , Zucker, hanuta Hanuta Minis. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Butter, Schlagsahne, Spitzkohl, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln. more...
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2111 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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