Weigh In record (no journal entry) for 20 August 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.36g | Prot: 60.73g | Carbs: 181.46g.
Breakfast: Nestlé Nesquik, Napoleon Snoep, Aldi Groentenschotel met Aardappelen, Wiener Schnitzel, Suikerklontje, Everyday Volle Melk, Aiki Noodles Curry, Eridanous Tomato & Red Pepper Spread, Wit Brood, Aldi Cappucino, Milsa Lactosevrije Melk. more...
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2052 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mimi graus's Weight History
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