Weigh In record (no journal entry) for 20 August 2024
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85.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 54.93g | Prot: 118.05g | Carbs: 177.32g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Pêches, Carrefour Lait Demi Écrémé , Oeuf, Celnat Farine Complète de Petit Épeautre , Herbalife Formula 1 Vanille Onctueuse. Lunch: Huile d'Olive, Carrefour Pains Spéciaux Burger Façon Bistrot, Fromage de Chèvre, Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Patate Douce. Dinner: Herbalife Boisson Multi-Fibres, Pain Complet, Melon, Amora Cornichon Croq'vert, Jambon, Salakis Feta, Tomate Cœur de Bœuf. Snacks/Other: Herbalife Barre aux Protéines. more...
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Losing 0.6 kg a Week
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Polak_2.0's Weight History
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