djulhana's Journal, 20 Aug 24

djulhana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2024

87.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

712 kcal

Fat: 11.32g | Prot: 15.47g | Carbs: 143.21g. Breakfast: Natural One Suco de Uva Integral, Chimarrão, Pão matinal. Snacks/Other: Maçãs Pink Lady, Batavo Iogurte de Morango, Chimarrão. more...

2827 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

djulhana's Weight History

View Complete History

djulhana's Journal, 20 Aug 24

Submit a Comment

djulhana's Weight History