Weigh In record (no journal entry) for 20 August 2024
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114.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 27.38g | Prot: 40.82g | Carbs: 62.48g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Batavo Iorgute Natural Desnatado, Member's Mark Mini Torradas Integral, Maçã, Hellmann's Maionese Light 45% Menos Calorias, Aurora Presunto de Frango, Queijo Mozzarella, Pão Francês. more...
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Losing 0.5 kg a Week
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enfpfualegria's Weight History
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