Weigh In record (no journal entry) for 14 August 2024
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71.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.12g | Prot: 35.03g | Carbs: 118.87g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Tomater, Köttfärssås. Dinner: Björnbär, Rött Bordsvin, Vanilj Glass, Knorr Spaghetteria Carbonara . more...
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Losing 0.4 kg a Week
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