Weigh In record (no journal entry) for 06 October 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1745 kcal
|
Fat: 51.72g | Prot: 68.88g | Carbs: 112.89g.
Breakfast: Café com Leite e Açúcar, Nutrella Pão Integral Grãos e Castanhas, Ovo Frito. Lunch: Bonduelle Milho Verde Cozido no Vapor, Seara Strogonoff de Frango, Berinjela Cozida. Dinner: Estrogonofe de Frango, Vinho Tinto de Mesa. Snacks/Other: Melitta Café sem Açúcar , Bolo de Banana e Aveia. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Nictheroy's Weight History
|