Weigh In record (no journal entry) for 20 August 2024
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87 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.19g | Prot: 73.81g | Carbs: 199.66g.
Breakfast: Kraft All Natural Peanut Butter, Strawberries . Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Lime Juice, Cucumber, Lettuce, Cherry Tomatoes. Dinner: Celery, Hummus. Snacks/Other: Grapes, President's Choice Berry Cherry Dried Fruit Blend, Cucumber, Plum, Kiwi Fruit, Nectarines. more...
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Gaining 7 kg a Week
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M.Moshtaghi's Weight History
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