Weigh In record (no journal entry) for 20 August 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 28.64g | Prot: 202.77g | Carbs: 460.69g.
Breakfast: Rice Up Brown Rice Cakes 7 Super Seeds. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Tea: Rice Up Brown Rice Cakes 7 Super Seeds, Proteinocean Cream Of Rice Muhallebi . Dinner: Yeşil Elma, Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Losing 7 kg a Week
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Emrullah çivici's Weight History
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