Weigh In record (no journal entry) for 20 August 2024
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.41g | Prot: 66.68g | Carbs: 170.57g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Fígado de Galinha. Dinner: Goiaba Vermelha, Pipoca. Snacks/Other: Hershey's Chocolate 80%, Hershey's Chocolate 80%, Jasmine Granola Integral, Danone Corpus Vitamina de Frutas, Banana. more...
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2475 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 6 minutes, Treadmill - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Debora Sôuza's Weight History
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