Weigh In record (no journal entry) for 20 August 2024
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47 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.43g | Prot: 142.67g | Carbs: 57.92g.
Breakfast: Amix Zero Hero Protein Bar Peanut Butter, Филе Индейки, Авокадо, Яйцо, Тортилья, Сильпо Лосось Слабосоленый, Philadelphia Сыр. Lunch: Добродия Овсяная Мука, Яйцо, Optimum Nutrition Протеин Двойной Шоколад , Протеиновый Йогурт. Dinner: Amix Zero Hero Protein Bar Peanut Butter, Жульен. more...
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Losing 0.8 kg a Week
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darya.naprimer's Weight History
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