Weigh In record (no journal entry) for 20 August 2024
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76.9 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 44.90g | Prot: 37.20g | Carbs: 115.70g.
Breakfast: Nut Pods Coffee Creamer , Stonefire Naan Rounds Original, Eggland's Best Large Grade A Eggs. Lunch: Lay's Barbecue Potato Chips, Pacific Organic Creamy Tomato Soup, Skippy Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Reese's Fast Break (Fun Size). more...
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Gaining 7.0 kg a Week
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deb4422rah's Weight History
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