Weigh In record (no journal entry) for 20 August 2024
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.76g | Prot: 45.30g | Carbs: 105.35g.
Breakfast: Aldi Hagelslag Melk, AH Beschuit Meerzaden, Slankie Smeerkaas 20+, LU Cracotte. Lunch: Calvé Honing Mosterd Dressing, AH Ossenworst, AH Robuust Meergranen Broodjes . Dinner: AH Braadworst Bloemkool. Snacks/Other: Aldi Mozzarella, AH Gemengde Zoete Drop, AH Watermeloen. more...
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Losing 0.5 kg a Week
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