Weigh In record (no journal entry) for 20 August 2024
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85 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 74.42g | Prot: 160.12g | Carbs: 208.13g.
Breakfast: Ja Natürlich Bio Ahornsirup, Crownfield Bio Knusper Müsli Schoko, BioTech USA 100% Creatin Monohydrat, Arla Skyr Natur. Lunch: Äpfel, Sportnahrung Whey Isolate, Banane, Hühnerfleisch Light (Braten), Weißer Reis (Langkorn), Sonnenblumenöl, Gartengold Buttergemüse. Dinner: Brie (Käse), Hütthaler Puten-Honigschinken, Oberskren, Bon Appetit Baguettes Aux Cereales, New Lifestyle Mozzarella Light. more...
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Gaining 0.3 kg a Week
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Voltilam's Weight History
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