Weigh In record (no journal entry) for 20 August 2024
|
94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 36.18g | Prot: 55.61g | Carbs: 140.23g.
Breakfast: Bala (Dura), Hambúrguer Caseiro, Arroz Branco (Médio, Cozido) , Habib's Tabule, Essential Nutrition Xilitol, Pão na Chapa, Itambé Leite em Pó Integral, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Heineken Cerveja Heineken (355ml). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomeszinha28's Weight History
|