Weigh In record (no journal entry) for 20 August 2024
|
82.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 25.36g | Prot: 109.80g | Carbs: 159.11g.
Breakfast: Lavazza Suerte. Lunch: Cocomero, Pizza Prosciutto e Funghi, Verdura Cotta, Coscia di Pollo, Carne. Dinner: Patate Dolci, Cavolo Cappuccio, Petto di Pollo, Carne, Grano Saraceno. Snacks/Other: Mandorle, Lavazza Suerte, Clementine. more...
|
|
2441 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 20 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelabucarciuc's Weight History
|