Weigh In record (no journal entry) for 18 August 2024
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67.5 kg
Lost so far: 13.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.21g | Prot: 68.75g | Carbs: 104.46g.
Breakfast: Lieken Urkorn Bauernmild (55g), Ei, Lachsfilet, Arla Buko der Sahnige. Lunch: Blaubeeren, Gutes Land Joghurt Mild 3,5% Fett, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Heinrichsthaler Emmentaler Gerieben, Grafschafter Tortilla Wraps Vollkorn. Dinner: Barilla Fusilli, Real Quality Cocktail Shrimps . more...
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Losing 0.7 kg a Week
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marygrakova's Weight History
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