Weigh In record (no journal entry) for 20 August 2024
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 57.69g | Prot: 120.32g | Carbs: 141.58g.
Breakfast: Pão Francês, Pão de Queijo, Café com Leite e Açúcar, Ovo Frito. Lunch: Beterraba Cozida, Cenouras, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Pão Doce, Leite Integral, Soldiers Nutrition Whey Protein , Clara de Ovo, Ovo Frito, Maçã, Morangos. more...
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2140 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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LaianeGB's Weight History
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