Weigh In record (no journal entry) for 30 August 2011
|
57.9 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 135.49g | Prot: 89.99g | Carbs: 68.91g.
Breakfast: margarine, egg, Egg Whites, coffee mate creamer, Coffee. Lunch: Caesar Vinegarette Dressing, water, Cobb Salad. Dinner: water, Potatoes. Snacks/Other: Potato Chips. more...
|
|
2154 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 1 hour and 50 minutes, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 10 hours, Sleeping - 4 hours and 55 minutes, Resting - 3 hours and 15 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jblackice's Weight History
|