Weigh In record (no journal entry) for 20 August 2024
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74.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 35.65g | Prot: 84.43g | Carbs: 207.37g.
Breakfast: Absolut Nutrition Pasta de Amendoim Integral Crocante , Aveia em Flocos, Ovo Frito sem Gordura, Panco Pão de Forma (25g), Banana Prata. Lunch: Peito de Frango, Macarrão, Arroz Branco (Cozido). Dinner: Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral Crocante , Fini Marshmallow. more...
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Gaining 0.1 kg a Week
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Andre Lopes da Silva's Weight History
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