Weigh In record (no journal entry) for 21 August 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 29.06g | Prot: 47.15g | Carbs: 187.61g.
Breakfast: Kopi (Bubuk Instan). Lunch: Flimty Flimty Blackcurrant, Del Monte Extra Hot Chilli Sauce , Royco Royco Ayam, Del Monte Chili Sauce, Tomat Merah, Mentimun (dengan Kulit), Selada, Telur Dadar, Sari Roti Roti Tawar (1). Dinner: Del Monte Chili Sauce, ABC Kecap Asin, ABC Kecap Manis, Telur Rebus, Flimty Flimty Blackcurrant. Snacks/Other: Nasi Putih, Roove Collagen Drink. more...
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Gaining 1.0 kg a Week
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rheka febrina's Weight History
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