Weigh In record (no journal entry) for 19 August 2024
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129.1 kg
Lost so far: 18.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 12.08g | Prot: 56.50g | Carbs: 43.28g.
Breakfast: Grapes, Sugar Free Fruit Punch Drink Mix Sticks, Strawberries . Lunch: Grilled Chicken Breast. Dinner: Great Value Peach Light Greek Nonfat Yogurt. Snacks/Other: Great Value Zero Sugar Beef Jerky, Wal-mart Deli Amish Potato Salad. more...
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Losing 1.9 kg a Week
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Alangcrowder123's Weight History
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