Weigh In record (no journal entry) for 20 August 2024
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.06g | Prot: 117.53g | Carbs: 124.43g.
Breakfast: 3 Corações Café Extra Forte, Farelo de Aveia, Ovo (Inteiro), Banana Nanica, Growth Supplements Creatina, Growth Supplements 80% Whey Protein. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Congelados), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein Sabor Leite em Pó, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Sabor Leite em Pó, Santa Helena Amendoim Torrado sem Sal, Quaker Farelo de Aveia, Itambé Iogurte Natural Integral (170g). more...
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2226 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MonicaGaldino's Weight History
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