Weigh In record (no journal entry) for 21 August 2024
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 20.14g | Prot: 22.11g | Carbs: 109.62g.
Breakfast: Pisang, Ayam Goreng, Leher Ayam, Tumis Kangkung, Nasi Putih. more...
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Losing 1.1 kg a Week
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