Weigh In record (no journal entry) for 21 August 2024
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94.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 56.54g | Prot: 42.16g | Carbs: 148.29g.
Breakfast: Арахис, Курага. Lunch: Щи с Мясом, Курага, Арахис. more...
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Losing 3.5 kg a Week
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zaplatkin21's Weight History
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