Weigh In record (no journal entry) for 21 August 2024
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122.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.02g | Prot: 48.85g | Carbs: 133.28g.
Breakfast: REWE Beste Wahl Pink Grapefruit Saft, Maracuja, REWE Bio Körniger Frischkäse, Buko Meerrettich, Roggenbrot. Lunch: Bonduelle Gold Mais, Kidneybohnen (Dose), Bonduelle Kichererbsen, Thunfisch in Wasser (Konserviert), Zwiebeln, Olivenöl. Dinner: Parma Prosciutto Di Parma, Appel Zarte Filets Vom Hering in Tomaten-Creme, Buko Pikante Kräuter , Dulano Chorizo Salami, Roggenbrot. Snacks/Other: Störtebeker Atlantik Ale Alkoholfrei. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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