Weigh In record (no journal entry) for 20 August 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 69.70g | Prot: 92.58g | Carbs: 147.87g.
Breakfast: Mandelmælk, Dava Hampemel, Dansk Økologisk, Æggehvide, Coop Mandler, Crownfield Grovvalsede Havregryn. Lunch: Rema 1000 Hamburgerryg, Gestus Skrabeæg, Kinakål, Boller, Naturli Smørbar, Crownfield Grovvalsede Havregryn, Mandelmælk. Dinner: Hakket Oksekød (95% Magert / 5% Fedt), Thise Mejeri Skæreost 11%, Budget Sød Fransk Sennep, Beauvais Tomat Ketchup, Løg, Rema 1000 Krydderboller , Samsø Syltefabrik Agurkesalat . Snacks/Other: Snack Foods Popcorn Jalapeño Cheese & Onion. more...
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2275 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Stjernestrøet's Weight History
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