Weigh In record (no journal entry) for 21 August 2024
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.07g | Prot: 62.97g | Carbs: 139.70g.
Breakfast: Белоцерковский Творог 0%, Мед, Кава Лате, Премия Сметана 15%. Lunch: Суп Грибний. Dinner: Картопля Варена, Ліниві Голубці, Пиво світле, Кава Лате. Snacks/Other: Три Медведя Крем Брюле. more...
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Losing 3.5 kg a Week
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volskij.v's Weight History
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