Weigh In record (no journal entry) for 20 August 2024
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71.3 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.19g | Prot: 125.38g | Carbs: 93.41g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Avocado, Wasa Fibre Rye Crisp Bread, Pesto Sauce, Hellmann's Vinaigrette (Fat Free), Cherry Tomatoes, Lettuce, Sour Dough Bread, Chicken Breast Meat, Egg White, Almonds, Sour Dough Bread, Hellmann's Vinaigrette (Fat Free), Chicken Breast Meat, Cherry Tomatoes, Lettuce. Dinner: Hellmann's Vinaigrette (Fat Free), Chicken Breast Meat, Cherry Tomatoes, Lettuce, Strawberries, Japanese Cucumber Japanese Cucumber, Carrots. Snacks/Other: Oranges, Apples, Blackberries, Chicken Breast Meat, Edamame Beans, Almonds, Strawberries, Japanese Cucumber Japanese Cucumber, Espresso Coffee, Meji Low Fat Milk, Wasa Fibre Rye Crisp Bread, Carrots. more...
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Gaining 3.2 kg a Week
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shirleylim_07's Weight History
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