Weigh In record (no journal entry) for 21 August 2024
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 58.73g | Prot: 51.80g | Carbs: 106.62g.
Breakfast: Gekookt Ei, Komkommer (met Schil), Jumbo Luchtige Crackers Volkoren, Zwagerman Flinterdunne Kipfilet. Lunch: Bakboter (Ongezouten), Olijfolie, Parmezaanse Kaas (Geraspt), Tomaten, Rode Uien, Courgette, Plus Champignons, Coop Bonte Salade. Dinner: Tomaten, Rode Uien, Parmezaanse Kaas (Geraspt), Olijfolie, Bakboter (Ongezouten), Plus Champignons, Komkommer (met Schil), Coop Bonte Salade, AH Zigeunerschnitzel. Snacks/Other: Gemengde Notenmix, Verkade Nizza Kokos, Maoam Bloxx, Jumbo Notenmix Ongezouten, Dolce Gusto Latte Macchiato. more...
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2035 kcal
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Exercise:
goeie dag - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Patty..2206's Weight History
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