Weigh In record (no journal entry) for 18 August 2015
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 123.57g | Prot: 99.62g | Carbs: 129.10g.
Breakfast: ICA Haricots Verts, Broccoli, Ingefära, Kiwi, Päron, Lime. Lunch: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Dinner: IKEA Korv med Bröd, Kött. Snacks/Other: Cashewnötter. more...
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2625 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lars Faldt's Weight History
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