Weigh In record (no journal entry) for 21 August 2024
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 32.53g | Prot: 62.18g | Carbs: 21.45g.
Breakfast: chikalab chika layers chocolate bar with pistachio yogurt. Lunch: البصل, الدجاج المشوي, الطماطم, الخيار (مقشر), بيضة مسلوقة. Snacks/Other: بذور الشيا, الشوفان, الحليب, بياض البيض المطبوخ. more...
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Losing 1.8 kg a Week
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zahraa004's Weight History
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