Weigh In record (no journal entry) for 21 August 2024
|
97.9 kg
Lost so far: 23 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 64.97g | Prot: 100.65g | Carbs: 188.46g.
Breakfast: Rainbow Peanut Flips, Frozen Whipped Gelatin on a Stick. Lunch: Coop Juustokastike, Pirkka Suomalainen Kiinteä Peruna, UniCafe Tomaatti-Mozzarellakala. Dinner: Arla Ingman Voi, Pirkka Korppujauho, Kariniemen Minuuttipihvi Vaahterasiirappi, Hard Parmesan Cheese, Valio Kuohukerma, Dry Spaghetti . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaurapuuro123's Weight History
|