JulyRay's Journal, 21 Aug 24

Seguindo
105.6 kg Lost so far: 11.4 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:
759 kcal Fat: 30.59g | Prot: 31.55g | Carbs: 93.47g.   Breakfast: Hortifruti Mamão Formosa, Vigor Iogurte Desnatado Viv, Cenouras, Ovo Frito, Bauducco Pão de Forma Integral. Lunch: Tomates, Purê de Abóbora, Sadia Mussarela, Hortifruti Mandioca Cozida, Ovo Frito. more...
Losing 4.2 kg a Week

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JulyRay's Weight History


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