|
There are no hard and fast rules when getting healthy. We all know what the junk is, we all know what the healthy is. The trick is in finding the balance that works for your body.
|
140.6 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 42.50g | Prot: 30.50g | Carbs: 39.00g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Fresh Express Romaine Salad, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mezzetta Pitted Greek Kalamata Olives, Frigo Crumbled Feta Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. more...
|
Losing 0.3 kg a Week
|