Weigh In record (no journal entry) for 21 August 2024
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82.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 80.28g | Prot: 43.00g | Carbs: 127.58g.
Breakfast: Gurke (mit Schale), Spiegelei. Lunch: Zespri Kiwi Gold . Dinner: Edeka Fladenbrot, Sylter Salatdressing, Frikoni Salat Couscous & Falafel. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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Losing 0.4 kg a Week
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manja_smile's Weight History
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