Weigh In record (no journal entry) for 18 August 2015
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70.8 kg
Lost so far: 26 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 68.50g | Prot: 65.96g | Carbs: 2.42g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kananmuna, Kypsennetty Lohi, Voi, Kotimaista Sika-Nautajauheliha, Vesi, Salaatti. Dinner: Vesi, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...
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3016 kcal
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Exercise:
Watching TV/Computer - 1 hour, Mowing Lawn - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Reading - 4 hours, Housework - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Shopping - 3 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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