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I'm not trying to lose more weight, but I haven't been hungry, so I haven't been eating as much as I should be. I feel great and have lots of energy, so that is a good thing.
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60.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.38g | Prot: 86.05g | Carbs: 140.45g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Werther's Original Chewy Caramels Candies, Kikkoman Teriyaki Sauce, Kroger Wild Caught Salad Shrimp, Cauliflower Rice, Great Value Cannellini Beans, Adams Diced Onion, Baby Carrots, Broccoli, Spinach. Dinner: Southern Grove Dry Roasted Unsalted Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Clementines, Kale, Great Value Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise. Snacks/Other: Sam's Choice Dark Chocolate 85% Cocoa. more...
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1946 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 37 minutes, tennis - 1 hour and 50 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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