Weigh In record (no journal entry) for 21 August 2024
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64 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.19g | Prot: 49.31g | Carbs: 161.34g.
Dinner: Telur Rebus, Tempe Bacem, Punggung Sapi, Nasi Putih, Ginger Shot, Sate Ayam, Gudeg. Snacks/Other: Pepaya, Melon. more...
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1618 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Miarimas's Weight History
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