Weigh In record (no journal entry) for 21 August 2024
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74 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 49.62g | Prot: 32.80g | Carbs: 112.42g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Telur, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Salak, Indomaret Pisang Ambon. Dinner: Tumis Kangkung, Hatari Malkist, Telur Rebus, Minum Jus Jeruk. more...
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350 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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nona shine's Weight History
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