Weigh In record (no journal entry) for 21 August 2024
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66.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 14.41g | Prot: 53.66g | Carbs: 88.60g.
Breakfast: Maçãs, Pingo Doce Iogurte Líquido Magro Aroma Tropical, Continente Pão de Forma Integral, Pingo Doce Triângulos de Queijinho Light. Lunch: Melão, Cenouras, Bife de Peru Grelhado, Arroz Branco. Dinner: Alface, Continente Atum em Óleo Vegetal, Pingo Doce Sopa de Legumes sem Batata . more...
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Losing 2.2 kg a Week
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danirbrandaoo's Weight History
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