Weigh In record (no journal entry) for 18 August 2015
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
6152 kcal
|
Fat: 207.59g | Prot: 467.82g | Carbs: 546.59g.
Breakfast: Myprotein Avoine Instantanée, Pêches, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Delisse Fromage Blanc 0%, Courgette, Poivrons Verts, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: McDonald's Big Tasty, McDonald's Big Mac, McDonald's Frites (Grande), McDonald's Royal Deluxe. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur. more...
|
|
2965 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Fabien04's Weight History
|