Weigh In record (no journal entry) for 21 August 2024
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124.1 kg
Lost so far: 25.6 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.03g | Prot: 88.81g | Carbs: 161.61g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Folgers Breakfast Blend Coffee, Orgain Chocolate Peanut Butter Cup Protein Powder, Winco Plant Based Organic Protein, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Natural Grocers Organic Chia Seeds, Folgers Breakfast Blend Coffee, Ocean Spray Craisins Dried Cranberries, Honeycrisp Apples, Calavo Avocado, Flaxseed Seeds, Ginger, Lemons (with Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Simply Fit Protein Bar Birthday Cake, Orgain Chocolate Peanut Butter Cup Protein Powder, Winco Plant Based Organic Protein, Folgers Breakfast Blend Coffee. Dinner: Sunflower Farmers Market Cheddar Jalapeno Bread, Daiya Cheddar Style Shreds, Redner's Warehouse Markets Parmesan Cheese, Cucumber, Carrots, Tomatoes, Kirkland Signature Organic White Sweet Corn, Baby Spinach, Sweet Onions, Gardein Plant-Based F'sh Filets. Snacks/Other: Peach. more...
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Losing 0.1 kg a Week
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4Frankie's Weight History
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