Weigh In record (no journal entry) for 21 August 2024
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 103.29g | Prot: 123.20g | Carbs: 115.57g.
Breakfast: Cinnamon, Great Value Half & Half, Coffee, Honey. Lunch: Reign Energy Drink, Friendly Farms Protein Yogurt Mixed Berry, StarKist Foods Tuna Creations Ranch, Lay's Barbecue Potato Chips (1.5 oz), Boiled Egg. Dinner: Whole Milk, Peanut Delight Crunchy Peanut Butter, Catalina Crunch Chocolate Peanut Butter Cereal, Bananas , Hy-Vee Beef Chuck Roast, Cucumber (with Peel) , Tuscan Garden Light Ranch Dressing, Walker & Sons Slap Ya Mama Cajun Seasoning. Snacks/Other: Jam Preserves, Peanut Delight Crunchy Peanut Butter, L'oven Fresh Keto Friendly White Bread, Old Wisconsin Beef Premium Summer Sausage, Whisps Parmesan Cheese Crisps. more...
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Gaining 0.4 kg a Week
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